'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'<br /><br />Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. <i>The Anxiety Solution </i>will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.<br /><br />Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.<br />
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